We warm up together and focus on the clean execution of acrobatic basics. In addition to exercises to build strength and flexibility, we learn the clean technique of the handstand and other acrobatic elements. On the aerial silk we deepen the correct and safe technique, and we learn… Read More
We warm up together and, in addition to playful elements, emphasis is placed on the clean execution of acrobatic basics. This is followed by exercises to build up strength and flexibility, and we practise simple acrobatic figures. On the aerial silk, we learn the correct and safe technique… Read More
We warm up together and, in addition to playful elements, emphasis is placed on the clean execution of acrobatic basics. This is followed by exercises to build up strength and flexibility, and we practise simple acrobatic figures. On the aerial silk, we learn the correct and safe technique… Read More
With a lot of creativity, technique, fun and safety, dancing is learned at height. After an extensive warm-up to get your whole body strong and flexible, we move on to the aerial silk. Beginners are familiarized with various climbing techniques and first figures. Prerequisite is enjoyment of movement, no… Read More
Advanced figures and perfecting This course is aimed at people who already feel comfortable on the trampoline. The following requirements must be met: you must be able to sit, fall onto your back and onto your stomach and perform a full twist. They should also have tried a somersault before… Read More
Basics and initial goals In this course, participants learn the basics of trampoline jumping and set their own goals. No previous experience is required, but the focus is on progressing quickly to more advanced moves such as falling on your back. Slightly less playful than Basics 1, this course is… Read More
Playful discovery of the trampoline This course is aimed at anyone who wants to discover the trampoline and the unique feelings it conveys in a fun way. The main aim is to familiarize yourself with this device and at the same time explore your body in weightlessness. No special prerequisites… Read More
In this course we will explore the airspace with fun and safety until we master our bodies. The focus is on cleanliness and energy efficiency. We start with a good warm-up to get our bodies going and strengthen our joints. We will then practise various techniques… Read More
Would you like to learn acrobatics the dance way? Dance acro is no longer just about wheels, rolls and handstands, but about learning countless variations of them and putting them together choreographically. You learn many acrobatic tricks, how to put them together and how to dance with them. A mix… Read More
In a playful and sweat-inducing way, we strengthen body and mind, become supple and flexible, learn and refine acrobatic skills and bring them into flow, dancing together through all levels of space – sometimes as a duet, sometimes as a group animal. Course content and objectives Clothing: Comfortable… Read More