Courses

This is my archive

Zirkuszwergli

For trial lessons, please book online, then a final decision can be made about the booking. Together we want to play, explore the fairytale world of the circus, let off steam and transform ourselves into animals, learn tricks and above all: have lots of fun! You’ll need comfortable… Read More

Zirkuszwergli

For trial lessons, please book online, then a final decision can be made about the booking. Together we want to play, explore the fairytale world of the circus, let off steam and transform ourselves into animals, learn tricks and above all: have lots of fun! You’ll need comfortable… Read More

Handstand Basics

For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at anyone who is interested in learning or improving the handstand and using it on a daily basis. Daily handstand training can achieve significant progress. This course… Read More

Circus acro for children of different ages

For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at children aged 4-10 years and is a new form of teaching that the Zirkusquartier would like to promote: 20 children of different ages are accompanied by two trainers… Read More

Zirkuszwergli

For trial lessons, please book online, then a final decision can be made about the booking. Together we want to play, explore the fairytale world of the circus, let off steam and transform ourselves into animals, learn tricks and above all: have lots of fun! You’ll need comfortable clothes… Read More

Zirkuszwergli

For trial lessons, please book online, then a final decision can be made about the booking. Together we want to play, explore the fairytale world of the circus, let off steam and transform ourselves into animals, learn tricks and above all: have lots of fun! You’ll need comfortable clothes… Read More

Circus acro for children of different ages

This course is aimed at children aged 4-10 years and is a new form of teaching that aims to promote Zirkusquartier: 20 children of different ages are accompanied by two trainers on their joint journey of discovery through the various circus disciplines. The younger children benefit from the experience and… Read More

Zirkuszwergli

Online booking open from January 26 at 10 am. Together we want to play, explore the fairytale world of the circus, let off steam and transform ourselves into animals, learn tricks and above all: have lots of fun! You’ll need comfortable clothes that you can move around in… Read More

Circus acro for teenagers

For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at teenagers aged 11-14 and is the follow-up course to the “Circus acro for children” course. It is not necessary to attend the preliminary course to participate. Read More

Circus acro for children

For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at children aged 8-10 years and is the follow-up course to the “Circus Durch-Starter” course. It is not necessary to attend the preliminary course to participate. We discover… Read More

Circus acro for teenagers

For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at teenagers aged 11-14 and is the follow-up course to the “Circus acro for children” course. It is not necessary to attend the preliminary course to participate. Read More

Circus acro for children

For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at children aged 8-10 years and is the follow-up course to the “Circus Durch-Starter” course. It is not necessary to attend the preliminary course to participate. We… Read More

Circus starter

For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at pre-school children aged 4-6 years and is the follow-up course to the “Zirkuszwergli” course. It is not necessary to attend the preliminary course to participate. We… Read More

Circus starter

For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at pre-school children aged 4-6 years and is the follow-up course to the “Zirkuszwergli” course. It is not necessary to attend the preliminary course to participate. We… Read More

Circus acro for children

For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at children aged 8-10 years and is the follow-up course to the “Circus Durch-Starter” course. It is not necessary to attend the preliminary course to participate. We… Read More

Circus Durch-Starter

For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at school children aged 6-8 years and is the follow-up course to the “Circus Starter” course. It is not necessary to attend the preliminary course to participate. We… Read More

Circus starter

For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at pre-school children aged 4-6 years and is the follow-up course to the “Zirkuszwergli” course. It is not necessary to attend the preliminary course to participate. We playfully… Read More

Aerial silk for children – Intermediate

For trial lessons, please book online, then a final decision can be made about the booking. We warm up together and focus on the clean execution of acrobatic basics. In addition to exercises to build strength and flexibility, we learn the clean technique of the handstand and other… Read More

Aerial silk Intermediate

For trial lessons, please book online, then a final decision can be made about the booking. With lots of creativity, technique, fun and safety, you will learn to dance at height. After an extensive warm-up to get your whole body strong and flexible, we move on to the… Read More

Circus Durch-Starter

For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at school children aged 6-8 years and is the follow-up course to the “Circus Starter” course. It is not necessary to attend the preliminary course to participate. Read More

Circus Durch-Starter

For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at school children aged 6-8 years and is the follow-up course to the “Circus Starter” course. It is not necessary to attend the preliminary course to participate. Read More

Trampoline Basics 2

For trial lessons, please book online, then a final decision can be made about the booking. Basics and initial goals In this course, participants learn the basics of trampoline jumping and set their own goals. No previous experience is required, but the focus is on progressing quickly to more… Read More

Trampoline Intermediate

For trial lessons, please book online, then a final decision can be made about the booking. Advanced figures and perfecting This course is aimed at people who already feel comfortable on the trampoline. The following requirements must be met: you must be able to sit, fall onto your back… Read More

Aerial silk basics

For trial lessons, please book online, then a final decision can be made about the booking. With a lot of creativity, technique, fun and safety, dancing is learned at height. After an extensive warm-up to get your whole body strong and flexible, we move on to the aerial… Read More

Aerial silk basics – Intermediate

For trial lessons, please book online, then a final decision can be made about the booking. With a lot of creativity, technique, fun and safety, dancing is learned at height. After an extensive warm-up to get your whole body strong and flexible, we move on to the aerial… Read More

Aerial silks for children – basics

For trial lessons, please book online, then a final decision can be made about the booking. We warm up together and, in addition to playful elements, emphasis is placed on the clean execution of acrobatic basics. This is followed by exercises to build up strength and flexibility, and… Read More

Aerial silks for children – basics

For trial lessons, please book online, then a final decision can be made about the booking. We warm up together and, in addition to playful elements, emphasis is placed on the clean execution of acrobatic basics. This is followed by exercises to build up strength and flexibility, and… Read More

Dance-Acro

For trial lessons, please book online, then a final decision can be made about the booking. In a playful and sweat-inducing way, we strengthen body and mind, become supple and flexible, learn and refine acrobatic skills and bring them into flow, dancing together through all levels of space –… Read More

Trampoline

For trial lessons, please book online, then a final decision can be made about the booking. In this course we will explore the airspace with fun and safety until we master our bodies. The focus is on cleanliness and energy efficiency. We start with a good… Read More

Trampoline Basics 1

For trial lessons, please book online, then a final decision can be made about the booking. Playful discovery of the trampoline This course is aimed at anyone who wants to discover the trampoline and the unique feelings it conveys in a fun way. The main aim is… Read More

Tightrope basics

For trial lessons, please book online, then a final decision can be made about the booking. Individual tightrope walking lessons for beginners in small groups. We are offering a new tightrope course! This is aimed at anyone who already has some experience on the tightrope and can… Read More

Tightrope walking for professionals

For trial lessons, please book online, then a final decision can be made about the booking. Individual tightwire lessons for professionals in small groups. Course content Condition: Professional participants:in can walk the rope without help Clothing: own tightrope shoes with leather soles. In the winter months… Read More

Dance acrobatics for teenagers

For trial lessons, please book online, then a final decision can be made about the booking. Would you like to learn acrobatics the dance way? Dance acro is no longer just about wheels, rolls and handstands, but about learning countless variations of them and putting them together choreographically. Read More

Open training

Our open training takes place every Monday and Thursday: for teenagers, amateurs and professionals aged 18 and over. The focus is on exchanging ideas and enjoying training together. No registration required, just come along and train. Clothing: Comfortable sportswear. Indoor shoes, socks or barefoot. In the winter months, we recommend… Read More

Floor Acro Intermediate

For trial lessons, please book online, then a final decision can be made about the booking. In the Intermediate floor acrobatics course you will learn and deepen various acrobatic elements depending on your personal level. The course content includes the following points: Prerequisite: You should have experience… Read More

Floor Acro Basics

For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at anyone who would like to learn a wide variety of floor acrobatics. The course is open to all beginners who enjoy acrobatics and would like to discover… Read More

Flexibility & Mobility

For trial lessons, please book online, then a final decision can be made about the booking. In this course, we work specifically on the mobility and stability of your joints and the flexibility of your muscles. You will learn about and apply various stretching methods. After a… Read More

Open training

Our open training takes place every Monday and Thursday: for teenagers, amateurs and professionals aged 18 and over. The focus is on exchanging ideas and enjoying training together. No registration required, just come along and train. Clothing: Comfortable sportswear. Indoor shoes, socks or barefoot. In the winter months, we recommend… Read More

Partner acrobatics

For trial lessons, please book online, then a final decision can be made about the booking. Do you always see people in the park balancing on each other’s feet and doing other beautiful figures while having lots of fun holding and balancing each other in the air? Would… Read More

Aerial Mix

For trial lessons, please book online, then a final decision can be made about the booking. With lots of creativity, technique, fun and safety, we learn the basics of aerial acrobatics on the aerial silk and rope. After an extensive warm-up to get your whole body strong and flexible,… Read More

Floor Acro Basics

For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at anyone who would like to learn a wide variety of floor acrobatics. The course is open to all beginners who enjoy acrobatics and would like to discover the… Read More

Open training

Our open training takes place every Monday and Thursday: for teenagers, amateurs and professionals aged 18 and over. The focus is on exchanging ideas and enjoying training together. No registration required, just come along and train. Clothing: Comfortable sportswear. Indoor shoes, socks or barefoot. In the winter months, we recommend… Read More

Zirkuszwergli (2.5-4 years)

Together we want to play, explore the fairytale world of the circus, let off steam and transform ourselves into animals, learn tricks and above all: have lots of fun! You’ll need comfortable clothes that you can move around in and a water bottle. You should also have your mom and/or… Read More

Circus acro for children

This course is aimed at children aged 8-10 years and is the follow-up course to the “Circus Durch-Starter” course. It is not necessary to attend the preliminary course to participate. We discover the possibilities of our bodies in a playful and age-appropriate way and train dexterity, body tension, flexibility… Read More

Circus starter

This course is aimed at pre-school children aged 4-6 years and is the follow-up course to the “Zirkuszwergli” course. It is not necessary to attend the preliminary course to participate. We playfully develop strength, coordination and flexibility and practise the basic acrobatic figures on the floor – rolls, wheels,… Read More

Circus starter

This course is aimed at pre-school children aged 4-6 years and is the follow-up course to the “Zirkuszwergli” course. It is not necessary to attend the preliminary course to participate. We playfully develop strength, coordination and flexibility and practise the basic acrobatic figures on the floor – rolls, wheels,… Read More

Circus Durch-Starter

This course is aimed at school children aged 6-8 years and is the follow-up course to the “Circus Starter” course. It is not necessary to attend the preliminary course to participate. We get off to a playful start and develop strength, coordination and agility in an age-appropriate way. We… Read More

Circus Durch-Starter

This course is aimed at school children aged 6-8 years and is the follow-up course to the “Circus Starter” course. It is not necessary to attend the preliminary course to participate. We get off to a playful start and develop strength, coordination and agility in an age-appropriate way. We… Read More

Dance acrobatics for teenagers

Would you like to learn acrobatics the dance way? Dance acro is no longer just about wheels, rolls and handstands, but about learning countless variations of them and putting them together choreographically. You learn many acrobatic tricks, how to put them together and how to dance with them. A mix… Read More

Partner acrobatics

Do you always see people in the park balancing on each other’s feet and doing other beautiful figures while having lots of fun holding and balancing each other in the air? Would you like to try it out but don’t know how to start? Then you’ve come to the right… Read More

Zirkuszwergli

Together we want to play, explore the fairytale world of the circus, let off steam and transform ourselves into animals, learn tricks and above all: have lots of fun! You’ll need comfortable clothes that you can move around in and a water bottle. You should also have your mom and/or… Read More

Circus acro for children

This course is aimed at children aged 8-10 years and is the follow-up course to the “Circus Durch-Starter” course. It is not necessary to attend the preliminary course to participate. We discover the possibilities of our bodies in a playful and age-appropriate way and train dexterity, body tension, flexibility… Read More

Circus acro for teenagers

This course is aimed at teenagers aged 11-14 and is the follow-up course to the “Circus acro for children” course. It is not necessary to attend the preliminary course to participate. We discover and expand the possibilities of our body and train dexterity, body tension, flexibility and strength. As… Read More

Aerial silk Intermediate

With lots of creativity, technique, fun and safety, you will learn to dance at height. After an extensive warm-up to get your whole body strong and flexible, we move on to the aerial silk. We practise different types of climbing, static figures and small drops. Strength and flexibility will be… Read More

Aerial silks for children – Intermediate

We warm up together and focus on the clean execution of acrobatic basics. In addition to exercises to build strength and flexibility, we learn the clean technique of the handstand and other acrobatic elements. On the aerial silk we deepen the correct and safe technique, and we learn more… Read More

Aerial silks for children – basics

We warm up together and, in addition to playful elements, emphasis is placed on the clean execution of acrobatic basics. This is followed by exercises to build up strength and flexibility, and we practise simple acrobatic figures. On the aerial silk, we learn the correct and safe technique of climbing,… Read More

Aerial silks for children – basics

We warm up together and, in addition to playful elements, emphasis is placed on the clean execution of acrobatic basics. This is followed by exercises to build up strength and flexibility, and we practise simple acrobatic figures. On the aerial silk, we learn the correct and safe technique of climbing,… Read More

Aerial silk basics – Intermediate

With a lot of creativity, technique, fun and safety, dancing is learned at height. After an extensive warm-up to get your whole body strong and flexible, we move on to the aerial silk. Beginners are familiarized with various climbing techniques and first figures. Advanced climbers practise different types of… Read More

Flexibility & Stretch

In this course, we work specifically on the mobility and stability of your joints and the flexibility of your muscles. You will learn about and apply various stretching methods. After a topic-specific warm-up, you will learn the correct alignment in exercises and stretching positions as well as which muscles… Read More

Floor Acro Basics

This course is aimed at anyone who would like to learn a wide variety of floor acrobatics. The course is open to all beginners who enjoy acrobatics and would like to discover the floor as a partner and the possibilities of their body. Clothing: Comfortable sportswear. In the winter… Read More

Circus acro for children of different ages

This course is aimed at children aged 4-10 years and is a new form of teaching that the Zirkusquartier would like to promote: 20 children of different ages are accompanied by two trainers on their joint journey of discovery through the various circus disciplines. The younger children benefit from the… Read More

Aerial silk basics

With a lot of creativity, technique, fun and safety, dancing is learned at height. After an extensive warm-up to get your whole body strong and flexible, we move on to the aerial silk. Beginners are familiarized with various climbing techniques and first figures. Prerequisite is enjoyment of movement, no… Read More

Tightrope walking for professionals

Individual tightwire lessons for professionals in small groups. Course content Condition: Professional participants:in can walk the rope without help Clothing: own tightrope shoes with leather soles. In the winter months we recommend long training clothes for before and after the course. Price Lesson of 90 minutes Entire… Read More

Tightrope basics

Individual tightrope walking lessons for beginners in small groups. We are offering a new tightrope course! This is aimed at anyone who already has some experience on the tightrope and can walk it alone. Course content Prerequisite:You should already be able to walk independently and safely on… Read More

Handstand Basics

This course is aimed at anyone who is interested in learning or improving the handstand and using it on a daily basis. Daily handstand training can achieve significant progress. This course is the perfect way to learn a clean technique so that you don’t train yourself to make… Read More

Floor Acro Intermediate

In the Intermediate floor acrobatics course you will learn and deepen various acrobatic elements depending on your personal level. The course content includes the following points: Prerequisite: You should have experience in floor acrobatics and have a good command of the basics. The floor acro basics course on… Read More

Floor Acro Basics

This course is aimed at anyone who would like to learn a wide variety of floor acrobatics. The course is open to all beginners who enjoy acrobatics and would like to discover the floor as a partner and the possibilities of their body. Clothing: Comfortable sportswear. In the winter… Read More

Aerial Mix

With lots of creativity, technique, fun and safety, we learn the basics of aerial acrobatics on the aerial silk and rope. After an extensive warm-up to get your whole body strong and flexible, we learn the classic climbing techniques as well as simple figures that are later combined into small… Read More

Zirkuszwergli

Together we want to play, explore the fairytale world of the circus, let off steam and transform ourselves into animals, learn tricks and above all: have lots of fun! You’ll need comfortable clothes that you can move around in and a water bottle. You should also have your mom and/or… Read More

Zirkuszwergli

Together we want to play, explore the fairytale world of the circus, let off steam and transform ourselves into animals, learn tricks and above all: have lots of fun! You’ll need comfortable clothes that you can move around in and a water bottle. You should also have your mom and/or… Read More

Circus acro for children

This course is aimed at children aged 8-10 years and is the follow-up course to the “Circus Durch-Starter” course. It is not necessary to attend the preliminary course to participate. We discover the possibilities of our bodies in a playful and age-appropriate way and train dexterity, body tension, flexibility… Read More

Circus acro for teenagers

This course is aimed at teenagers aged 11-14 and is the follow-up course to the “Circus acro for children” course. It is not necessary to attend the preliminary course to participate. We discover and expand the possibilities of our body and train dexterity, body tension, flexibility and strength. Read More

Circus starter

This course is aimed at pre-school children aged 4-6 years and is the follow-up course to the “Zirkuszwergli” course. It is not necessary to attend the preliminary course to participate. We playfully develop strength, coordination and flexibility and practise the basic acrobatic figures on the floor – rolls, wheels,… Read More

Circus Durch-Starter

This course is aimed at school children aged 6-8 years and is the follow-up course to the “Circus Starter” course. It is not necessary to attend the preliminary course to participate. We get off to a playful start and develop strength, coordination and agility in an age-appropriate way. We… Read More

Trampoline Intermediate

Advanced figures and perfecting This course is aimed at people who already feel comfortable on the trampoline. The following requirements must be met: you must be able to sit, fall onto your back and onto your stomach and perform a full twist. They should also have tried a somersault before… Read More

Trampoline Basics 2

Basics and initial goals In this course, participants learn the basics of trampoline jumping and set their own goals. No previous experience is required, but the focus is on progressing quickly to more advanced moves such as falling on your back. Slightly less playful than Basics 1, this course is… Read More

Trampoline Basics 1

Playful discovery of the trampoline This course is aimed at anyone who wants to discover the trampoline and the unique feelings it conveys in a fun way. The main aim is to familiarize yourself with this device and at the same time explore your body in weightlessness. No… Read More

Dance acrobatics

In a playful and sweat-inducing way, we strengthen body and mind, become supple and flexible, learn and refine acrobatic skills and bring them into flow, dancing together through all levels of space – sometimes as a duet, sometimes as a group animal. Course content and objectives Clothing: Comfortable… Read More

Open training

Our open training takes place every Monday and Thursday: for teenagers, amateurs and professionals aged 18 and over. The focus is on exchanging ideas and enjoying training together. No registration required, just come along and train. Clothing: Comfortable sportswear. Indoor shoes, socks or barefoot. In the winter months, we recommend… Read More

Trampoline

In this course we will explore the airspace with fun and safety until we master our bodies. The focus is on cleanliness and energy efficiency. We start with a good warm-up to get our bodies going and strengthen our joints. We will then practise various techniques… Read More

Flexibility & Stretch

This course trains a balanced, strong and flexible body by strengthening the joint muscles and stretching the ligaments. With influences from different types of training and movement, the exercises also specifically train the deep muscles; for better posture and better movement in sport and everyday life. All levels of… Read More