For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . Together we want to play, explore the fairytale world of the circus, let off steam and transform… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . Together we want to play, explore the fairytale world of the circus, let off steam and transform… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . This course is aimed at children aged 8-10 years and is the follow-up course to the “Circus… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . This course is aimed at pre-school children aged 4-6 years and is the follow-up course to the… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . This course is aimed at pre-school children aged 4-6 years and is the follow-up course to the… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . This course is aimed at children aged 8-10 years and is the follow-up course to the “Circus… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . This course is aimed at school children aged 6-8 years and is the follow-up course to the… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . This course is aimed at teenagers aged 11-14 and is the follow-up course to the “Circus acro… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . This course is aimed at school children aged 6-8 years and is the follow-up course to the… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . With lots of creativity, technique, fun and safety, you will learn to dance at height. After an… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . We warm up together and focus on the clean execution of acrobatic basics. In addition to exercises… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . Would you like to learn acrobatics the dance way? Dance acro is no longer… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . We warm up together and, in addition to playful elements, emphasis is placed on the clean execution… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . Do you always see people in the park balancing on each other’s feet and doing other beautiful… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . We warm up together and, in addition to playful elements, emphasis is placed on the clean execution… Read More
Our open training takes place every Monday and Thursday: for teenagers, amateurs and professionals aged 18 and over. The focus is on exchanging ideas and enjoying training together. No registration required, just come along and train. Clothing: Comfortable sportswear. Indoor shoes, socks or barefoot. In the winter months,… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . With a lot of creativity, technique, fun and safety, dancing is learned at height. After an extensive… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . In this course, we work specifically on the mobility and stability of your joints and the flexibility… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . This course is aimed at anyone who would like to learn a wide variety of floor acrobatics. Read More
For trial lessons, please book online, then a final decision can be made about the booking. Together we want to play, explore the fairytale world of the circus, let off steam and transform ourselves into animals, learn tricks and above all: have lots of fun! You’ll… Read More
For trial lessons, please book online, then a final decision can be made about the booking. Together we want to play, explore the fairytale world of the circus, let off steam and transform ourselves into animals, learn tricks and above all: have lots of fun! You’ll… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . This course is aimed at children aged 8-10 years and is the follow-up course to the “Circus Durch-Starter” course. Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . This course is aimed at teenagers aged 11-14 and is the follow-up course to the “Circus acro for… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . This course is aimed at pre-school children aged 4-6 years and is the follow-up course to the “Zirkuszwergli” course. Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . This course is aimed at school children aged 6-8 years and is the follow-up course to the “Circus Starter”… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . Advanced figures and perfecting This course is aimed at people who already feel comfortable on the trampoline. The… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . Basics and initial goals In this course, participants learn the basics of trampoline jumping and set their own… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . Playful discovery of the trampoline This course is aimed at anyone who wants… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . In this course we will explore the airspace with fun and safety until we master our bodies. Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . In a playful and sweat-inducing way, we strengthen body and mind, become supple and flexible, learn and refine acrobatic… Read More
Our open training takes place every Monday and Thursday: for teenagers, amateurs and professionals aged 18 and over. The focus is on exchanging ideas and enjoying training together. No registration required, just come along and train. Clothing: Comfortable sportswear. Indoor shoes, socks or barefoot. In the winter months,… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . With a lot of creativity, technique, fun and safety, dancing is learned at height. After an extensive… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . This course is aimed at children aged 4-10 years and is a new form of teaching that the Zirkusquartier… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . Individual tightwire lessons for professionals in small groups. Course content Condition: Professional participants:in can… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . Individual tightrope walking lessons for beginners in small groups. We are offering a new tightrope… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . This course is aimed at anyone who is interested in learning or improving the handstand and using it… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . In the Intermediate floor acrobatics course you will learn and deepen various acrobatic elements depending on your personal level. Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . This course is aimed at anyone who would like to learn a wide variety of floor acrobatics. The course… Read More
For new bookers, the first lesson of the fall session is the trial lesson. Please book online, then a final decision can be made about the booking . With lots of creativity, technique, fun and safety, we learn the basics of aerial acrobatics on the aerial silk… Read More
For trial lessons, please book online, then a final decision can be made about the booking. Together we want to play, explore the fairytale world of the circus, let off steam and transform ourselves into animals, learn tricks and above all: have lots of fun!… Read More
For trial lessons, please book online, then a final decision can be made about the booking. Together we want to play, explore the fairytale world of the circus, let off steam and transform ourselves into animals, learn tricks and above all: have lots of fun!… Read More
For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at anyone who is interested in learning or improving the handstand and using it on a daily basis. Daily handstand training can achieve significant… Read More
For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at children aged 4-10 years and is a new form of teaching that the Zirkusquartier would like to promote: 20 children of different ages are accompanied by… Read More
For trial lessons, please book online, then a final decision can be made about the booking. Together we want to play, explore the fairytale world of the circus, let off steam and transform ourselves into animals, learn tricks and above all: have lots of fun! You’ll… Read More
For trial lessons, please book online, then a final decision can be made about the booking. Together we want to play, explore the fairytale world of the circus, let off steam and transform ourselves into animals, learn tricks and above all: have lots of fun! You’ll… Read More
This course is aimed at children aged 4-10 years and is a new form of teaching that aims to promote Zirkusquartier: 20 children of different ages are accompanied by two trainers on their joint journey of discovery through the various circus disciplines. The younger children benefit from the experience… Read More
For trial lessons, please book online, then a final decision can be made about the booking. Together we want to play, explore the fairytale world of the circus, let off steam and transform ourselves into animals, learn tricks and above all: have lots of fun!… Read More
For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at teenagers aged 11-14 and is the follow-up course to the “Circus acro for children” course. It is not necessary to attend the preliminary course to… Read More
For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at children aged 8-10 years and is the follow-up course to the “Circus Durch-Starter” course. It is not necessary to attend the preliminary course to participate. Read More
For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at teenagers aged 11-14 and is the follow-up course to the “Circus acro for children” course. It is not necessary to attend the preliminary course… Read More
For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at children aged 8-10 years and is the follow-up course to the “Circus Durch-Starter” course. It is not necessary to attend the preliminary course to… Read More
For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at pre-school children aged 4-6 years and is the follow-up course to the “Zirkuszwergli” course. It is not necessary to attend the preliminary course to… Read More
For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at pre-school children aged 4-6 years and is the follow-up course to the “Zirkuszwergli” course. It is not necessary to attend the preliminary course to… Read More
For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at children aged 8-10 years and is the follow-up course to the “Circus Durch-Starter” course. It is not necessary to attend the preliminary course to… Read More
For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at school children aged 6-8 years and is the follow-up course to the “Circus Starter” course. It is not necessary to attend the preliminary course to participate. Read More
For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at pre-school children aged 4-6 years and is the follow-up course to the “Zirkuszwergli” course. It is not necessary to attend the preliminary course to participate. Read More
For trial lessons, please book online, then a final decision can be made about the booking. We warm up together and focus on the clean execution of acrobatic basics. In addition to exercises to build strength and flexibility, we learn the clean technique of the… Read More
For trial lessons, please book online, then a final decision can be made about the booking. With lots of creativity, technique, fun and safety, you will learn to dance at height. After an extensive warm-up to get your whole body strong and flexible, we move… Read More
For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at school children aged 6-8 years and is the follow-up course to the “Circus Starter” course. It is not necessary to attend the preliminary course… Read More
For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at school children aged 6-8 years and is the follow-up course to the “Circus Starter” course. It is not necessary to attend the preliminary course… Read More
For trial lessons, please book online, then a final decision can be made about the booking. Basics and initial goals In this course, participants learn the basics of trampoline jumping and set their own goals. No previous experience is required, but the focus is on progressing… Read More
For trial lessons, please book online, then a final decision can be made about the booking. Advanced figures and perfecting This course is aimed at people who already feel comfortable on the trampoline. The following requirements must be met: you must be able to sit, fall… Read More
For trial lessons, please book online, then a final decision can be made about the booking. With a lot of creativity, technique, fun and safety, dancing is learned at height. After an extensive warm-up to get your whole body strong and flexible, we move on… Read More
For trial lessons, please book online, then a final decision can be made about the booking. With a lot of creativity, technique, fun and safety, dancing is learned at height. After an extensive warm-up to get your whole body strong and flexible, we move on… Read More
For trial lessons, please book online, then a final decision can be made about the booking. We warm up together and, in addition to playful elements, emphasis is placed on the clean execution of acrobatic basics. This is followed by exercises to build up strength… Read More
For trial lessons, please book online, then a final decision can be made about the booking. We warm up together and, in addition to playful elements, emphasis is placed on the clean execution of acrobatic basics. This is followed by exercises to build up strength… Read More
For trial lessons, please book online, then a final decision can be made about the booking. In a playful and sweat-inducing way, we strengthen body and mind, become supple and flexible, learn and refine acrobatic skills and bring them into flow, dancing together through all levels of… Read More
For trial lessons, please book online, then a final decision can be made about the booking. In this course we will explore the airspace with fun and safety until we master our bodies. The focus is on cleanliness and energy efficiency. We start… Read More
For trial lessons, please book online, then a final decision can be made about the booking. Playful discovery of the trampoline This course is aimed at anyone who wants to discover the trampoline and the unique feelings it conveys in a fun way. The… Read More
For trial lessons, please book online, then a final decision can be made about the booking. Individual tightrope walking lessons for beginners in small groups. We are offering a new tightrope course! This is aimed at anyone who already has some experience on… Read More
For trial lessons, please book online, then a final decision can be made about the booking. Individual tightwire lessons for professionals in small groups. Course content Condition: Professional participants:in can walk the rope without help Clothing: own tightrope shoes with… Read More
For trial lessons, please book online, then a final decision can be made about the booking. Would you like to learn acrobatics the dance way? Dance acro is no longer just about wheels, rolls and handstands, but about learning countless variations of them and putting… Read More
Our open training takes place every Monday and Thursday: for teenagers, amateurs and professionals aged 18 and over. The focus is on exchanging ideas and enjoying training together. No registration required, just come along and train. Clothing: Comfortable sportswear. Indoor shoes, socks or barefoot. In the winter months,… Read More
For trial lessons, please book online, then a final decision can be made about the booking. In the Intermediate floor acrobatics course you will learn and deepen various acrobatic elements depending on your personal level. The course content includes the following points: Prerequisite:… Read More
For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at anyone who would like to learn a wide variety of floor acrobatics. The course is open to all beginners who enjoy acrobatics and would… Read More
For trial lessons, please book online, then a final decision can be made about the booking. In this course, we work specifically on the mobility and stability of your joints and the flexibility of your muscles. You will learn about and apply various… Read More
Our open training takes place every Monday and Thursday: for teenagers, amateurs and professionals aged 18 and over. The focus is on exchanging ideas and enjoying training together. No registration required, just come along and train. Clothing: Comfortable sportswear. Indoor shoes, socks or barefoot. In the winter months,… Read More
For trial lessons, please book online, then a final decision can be made about the booking. Do you always see people in the park balancing on each other’s feet and doing other beautiful figures while having lots of fun holding and balancing each other in… Read More
For trial lessons, please book online, then a final decision can be made about the booking. With lots of creativity, technique, fun and safety, we learn the basics of aerial acrobatics on the aerial silk and rope. After an extensive warm-up to get your whole body strong… Read More
For trial lessons, please book online, then a final decision can be made about the booking. This course is aimed at anyone who would like to learn a wide variety of floor acrobatics. The course is open to all beginners who enjoy acrobatics and would like to… Read More
Our open training takes place every Monday and Thursday: for teenagers, amateurs and professionals aged 18 and over. The focus is on exchanging ideas and enjoying training together. No registration required, just come along and train. Clothing: Comfortable sportswear. Indoor shoes, socks or barefoot. In the winter months,… Read More
Together we want to play, explore the fairytale world of the circus, let off steam and transform ourselves into animals, learn tricks and above all: have lots of fun! You’ll need comfortable clothes that you can move around in and a water bottle. You should also have your mom… Read More
This course is aimed at children aged 8-10 years and is the follow-up course to the “Circus Durch-Starter” course. It is not necessary to attend the preliminary course to participate. We discover the possibilities of our bodies in a playful and age-appropriate way and train dexterity, body… Read More
This course is aimed at pre-school children aged 4-6 years and is the follow-up course to the “Zirkuszwergli” course. It is not necessary to attend the preliminary course to participate. We playfully develop strength, coordination and flexibility and practise the basic acrobatic figures on the floor –… Read More
This course is aimed at pre-school children aged 4-6 years and is the follow-up course to the “Zirkuszwergli” course. It is not necessary to attend the preliminary course to participate. We playfully develop strength, coordination and flexibility and practise the basic acrobatic figures on the floor –… Read More
This course is aimed at school children aged 6-8 years and is the follow-up course to the “Circus Starter” course. It is not necessary to attend the preliminary course to participate. We get off to a playful start and develop strength, coordination and agility in an age-appropriate… Read More
This course is aimed at school children aged 6-8 years and is the follow-up course to the “Circus Starter” course. It is not necessary to attend the preliminary course to participate. We get off to a playful start and develop strength, coordination and agility in an age-appropriate… Read More
Would you like to learn acrobatics the dance way? Dance acro is no longer just about wheels, rolls and handstands, but about learning countless variations of them and putting them together choreographically. You learn many acrobatic tricks, how to put them together and how to dance with them. A… Read More
Do you always see people in the park balancing on each other’s feet and doing other beautiful figures while having lots of fun holding and balancing each other in the air? Would you like to try it out but don’t know how to start? Then you’ve come to the… Read More
Together we want to play, explore the fairytale world of the circus, let off steam and transform ourselves into animals, learn tricks and above all: have lots of fun! You’ll need comfortable clothes that you can move around in and a water bottle. You should also have your mom… Read More
This course is aimed at children aged 8-10 years and is the follow-up course to the “Circus Durch-Starter” course. It is not necessary to attend the preliminary course to participate. We discover the possibilities of our bodies in a playful and age-appropriate way and train dexterity, body… Read More
This course is aimed at teenagers aged 11-14 and is the follow-up course to the “Circus acro for children” course. It is not necessary to attend the preliminary course to participate. We discover and expand the possibilities of our body and train dexterity, body tension, flexibility and… Read More
With lots of creativity, technique, fun and safety, you will learn to dance at height. After an extensive warm-up to get your whole body strong and flexible, we move on to the aerial silk. We practise different types of climbing, static figures and small drops. Strength and flexibility will… Read More
We warm up together and focus on the clean execution of acrobatic basics. In addition to exercises to build strength and flexibility, we learn the clean technique of the handstand and other acrobatic elements. On the aerial silk we deepen the correct and safe technique, and we… Read More
We warm up together and, in addition to playful elements, emphasis is placed on the clean execution of acrobatic basics. This is followed by exercises to build up strength and flexibility, and we practise simple acrobatic figures. On the aerial silk, we learn the correct and safe technique of… Read More
We warm up together and, in addition to playful elements, emphasis is placed on the clean execution of acrobatic basics. This is followed by exercises to build up strength and flexibility, and we practise simple acrobatic figures. On the aerial silk, we learn the correct and safe technique of… Read More
With a lot of creativity, technique, fun and safety, dancing is learned at height. After an extensive warm-up to get your whole body strong and flexible, we move on to the aerial silk. Beginners are familiarized with various climbing techniques and first figures. Advanced climbers practise different types… Read More
In this course, we work specifically on the mobility and stability of your joints and the flexibility of your muscles. You will learn about and apply various stretching methods. After a topic-specific warm-up, you will learn the correct alignment in exercises and stretching positions as well as… Read More
This course is aimed at anyone who would like to learn a wide variety of floor acrobatics. The course is open to all beginners who enjoy acrobatics and would like to discover the floor as a partner and the possibilities of their body. Clothing: Comfortable sportswear. In… Read More
This course is aimed at children aged 4-10 years and is a new form of teaching that the Zirkusquartier would like to promote: 20 children of different ages are accompanied by two trainers on their joint journey of discovery through the various circus disciplines. The younger children benefit from… Read More
With a lot of creativity, technique, fun and safety, dancing is learned at height. After an extensive warm-up to get your whole body strong and flexible, we move on to the aerial silk. Beginners are familiarized with various climbing techniques and first figures. Prerequisite is enjoyment of… Read More
Individual tightwire lessons for professionals in small groups. Course content Condition: Professional participants:in can walk the rope without help Clothing: own tightrope shoes with leather soles. In the winter months we recommend long training clothes for before and after the course. Price Lesson… Read More
Individual tightrope walking lessons for beginners in small groups. We are offering a new tightrope course! This is aimed at anyone who already has some experience on the tightrope and can walk it alone. Course content Prerequisite:You should already be able to walk… Read More
This course is aimed at anyone who is interested in learning or improving the handstand and using it on a daily basis. Daily handstand training can achieve significant progress. This course is the perfect way to learn a clean technique so that you don’t train yourself… Read More
In the Intermediate floor acrobatics course you will learn and deepen various acrobatic elements depending on your personal level. The course content includes the following points: Prerequisite: You should have experience in floor acrobatics and have a good command of the basics. The floor acro… Read More
This course is aimed at anyone who would like to learn a wide variety of floor acrobatics. The course is open to all beginners who enjoy acrobatics and would like to discover the floor as a partner and the possibilities of their body. Clothing: Comfortable sportswear. In… Read More
With lots of creativity, technique, fun and safety, we learn the basics of aerial acrobatics on the aerial silk and rope. After an extensive warm-up to get your whole body strong and flexible, we learn the classic climbing techniques as well as simple figures that are later combined into… Read More
Together we want to play, explore the fairytale world of the circus, let off steam and transform ourselves into animals, learn tricks and above all: have lots of fun! You’ll need comfortable clothes that you can move around in and a water bottle. You should also have your… Read More
Together we want to play, explore the fairytale world of the circus, let off steam and transform ourselves into animals, learn tricks and above all: have lots of fun! You’ll need comfortable clothes that you can move around in and a water bottle. You should also have your… Read More
This course is aimed at children aged 8-10 years and is the follow-up course to the “Circus Durch-Starter” course. It is not necessary to attend the preliminary course to participate. We discover the possibilities of our bodies in a playful and age-appropriate way and train dexterity, body… Read More
This course is aimed at teenagers aged 11-14 and is the follow-up course to the “Circus acro for children” course. It is not necessary to attend the preliminary course to participate. We discover and expand the possibilities of our body and train dexterity, body tension, flexibility… Read More
This course is aimed at pre-school children aged 4-6 years and is the follow-up course to the “Zirkuszwergli” course. It is not necessary to attend the preliminary course to participate. We playfully develop strength, coordination and flexibility and practise the basic acrobatic figures on the floor –… Read More
This course is aimed at school children aged 6-8 years and is the follow-up course to the “Circus Starter” course. It is not necessary to attend the preliminary course to participate. We get off to a playful start and develop strength, coordination and agility in an age-appropriate… Read More
Advanced figures and perfecting This course is aimed at people who already feel comfortable on the trampoline. The following requirements must be met: you must be able to sit, fall onto your back and onto your stomach and perform a full twist. They should also have tried a… Read More
Basics and initial goals In this course, participants learn the basics of trampoline jumping and set their own goals. No previous experience is required, but the focus is on progressing quickly to more advanced moves such as falling on your back. Slightly less playful than Basics 1, this… Read More
Playful discovery of the trampoline This course is aimed at anyone who wants to discover the trampoline and the unique feelings it conveys in a fun way. The main aim is to familiarize yourself with this device and at the same time explore your body in… Read More
In a playful and sweat-inducing way, we strengthen body and mind, become supple and flexible, learn and refine acrobatic skills and bring them into flow, dancing together through all levels of space – sometimes as a duet, sometimes as a group animal. Course content and objectives… Read More
Our open training takes place every Monday and Thursday: for teenagers, amateurs and professionals aged 18 and over. The focus is on exchanging ideas and enjoying training together. No registration required, just come along and train. Clothing: Comfortable sportswear. Indoor shoes, socks or barefoot. In the winter months,… Read More
In this course we will explore the airspace with fun and safety until we master our bodies. The focus is on cleanliness and energy efficiency. We start with a good warm-up to get our bodies going and strengthen our joints. We will then… Read More
This course is aimed at pre-school children aged 4-6 years and is the follow-up course to the “Zirkuszwergli” course. It is not necessary to attend the preliminary course to participate. We playfully develop strength, coordination and flexibility and practise the basic acrobatic figures on the floor… Read More
With lots of creativity, technique, fun and safety, we learn the basics of aerial acrobatics on the aerial silk and rope. After an extensive warm-up to get your whole body strong and flexible, we learn the classic climbing techniques as well as simple figures that are later combined into… Read More
This course trains a balanced, strong and flexible body by strengthening the joint muscles and stretching the ligaments. With influences from different types of training and movement, the exercises also specifically train the deep muscles; for better posture and better movement in sport and everyday life. All… Read More