This course is aimed at teenagers aged 11-14 and is the follow-up course to the “Circus acro for children” course. It is not necessary to attend the preliminary course to participate. We discover and expand the possibilities of our body and train dexterity, body tension, flexibility and strength. Read More
This course is aimed at pre-school children aged 4-6 years and is the follow-up course to the “Zirkuszwergli” course. It is not necessary to attend the preliminary course to participate. We playfully develop strength, coordination and flexibility and practise the basic acrobatic figures on the floor – rolls, wheels,… Read More
This course is aimed at school children aged 6-8 years and is the follow-up course to the “Circus Starter” course. It is not necessary to attend the preliminary course to participate. We get off to a playful start and develop strength, coordination and agility in an age-appropriate way. We… Read More
Advanced figures and perfecting This course is aimed at people who already feel comfortable on the trampoline. The following requirements must be met: you must be able to sit, fall onto your back and onto your stomach and perform a full twist. They should also have tried a somersault before… Read More
Basics and initial goals In this course, participants learn the basics of trampoline jumping and set their own goals. No previous experience is required, but the focus is on progressing quickly to more advanced moves such as falling on your back. Slightly less playful than Basics 1, this course is… Read More
Playful discovery of the trampoline This course is aimed at anyone who wants to discover the trampoline and the unique feelings it conveys in a fun way. The main aim is to familiarize yourself with this device and at the same time explore your body in weightlessness. No… Read More
In a playful and sweat-inducing way, we strengthen body and mind, become supple and flexible, learn and refine acrobatic skills and bring them into flow, dancing together through all levels of space – sometimes as a duet, sometimes as a group animal. Course content and objectives Clothing: Comfortable… Read More
Our open training takes place every Monday and Thursday: for teenagers, amateurs and professionals aged 18 and over. The focus is on exchanging ideas and enjoying training together. No registration required, just come along and train. Clothing: Comfortable sportswear. Indoor shoes, socks or barefoot. In the winter months, we recommend… Read More
In this course we will explore the airspace with fun and safety until we master our bodies. The focus is on cleanliness and energy efficiency. We start with a good warm-up to get our bodies going and strengthen our joints. We will then practise various techniques… Read More
This course trains a balanced, strong and flexible body by strengthening the joint muscles and stretching the ligaments. With influences from different types of training and movement, the exercises also specifically train the deep muscles; for better posture and better movement in sport and everyday life. All levels of… Read More