Workshop Week: Tag 5
Kreire dein Wochenprogramm mit Silks, Ropes und vielem mehr!
|Alter:||Ab 16 Jahren|
(noch 8 Plätze)
Du willst deinen Luftakrobatik-Skills einen echten Boost geben? Oder möchtest du auch andere Disziplinen wie Jonglage oder Tanzakro intensiv trainieren und so schnelle Fortschritte machen? Nutze die Chance, mit hervorragenden Zirkusartisten:innen eine Woche lang intensiv zu arbeiten. Alle Kurse sind einzeln buchbar und frei kombinierbar.
Die Workshops werden auf Englisch abgehalten. Es gibt jemanden, der (Schweizer-) Deutsch spricht und bei Bedarf übersetzen kann, aber du musst zumindest grundlegende Englischkenntnisse haben, um dem Unterricht folgen zu können.
Möchtest du nur einzelne Module buchen, melde dich per Mail bei uns.
Workshop Week with Framing Effekt
Framing Effekt is a contemporary circus company of students graduated from ACAPA, a circus bachelor in the Netherlands. They work together mixing tools from various disciplines to create unique and innovative material.
Who can Participate:
The workshops are intended for practitioners of any circus discipline or those who have a body who can respond to the physical characteristics of the movement training (body awareness, physical condition and responsibility with the teaching-learning process).
Although the information can be better used when you already have some experiences, the level is not exclusive, the idea is to work the concepts and techniques from the base and to learn the methods we as a company use to create and develop content.
The workshop week schedule invites people from taking single lessons to experience the full immersion of one week of work with us. The practitioners can therefore organize their own schedule inside the workshop week, taking in consideration their times and desires.
The classes last 1.5h and we recommend that you arrive 15 minutes before the class to take time to warm up your body with your own needs.
|09:45 – 11:15||Full body preparation|
|11:30 – 13:00||Framing Effekt Practice|
|13:00 – 14:30||Lunch|
|14:30 – 16:00||Dance|
|16:15 – 17:45||Acrobatic Movement|
Full body preparation:
This class is intended as a good warm up to start a day full of training. But the training also fits as general/basic daily training you can do every day to move a little. Its a work out/taking care of your body practice.
In this 90mins we will start gently with scanning the body, waking up your senses and training our body awaerness. Then we will move on to do more physical exercises to strengthen our muscles and core and finishing it off with a gentle stretching session
Framing Effekt research:
The idea of this class is to get into the Framing Effekt practice which consists of working in a group with a single rope. How to support others to make them jump, slide or even fly in the air, using the weight of the others and the rope. The approach is about using the rope as a tool to put the bodies in motion, into the space and the air. Discovering the different playful tools of interconnection.
We will also work with the idea of manipulating the rope and using it as a juggling prop. What is possible to do with a rope without climbing it?
We will approach this workshop using following tools:
– Counterbalances: Understanding the tension of the rope with the bodies and how this can bring you in a motion.
– Loops: using the rope as an object to manipulate. Creating loops that we can throw to each other.
– Chain reactions: How a single movement can affect the others around you. Staying true to the impulses you get from others and being aware of the impulses you give. It’s about listening to the people around you.
Dance workshop: “Encountering bodies”
The workshop offers different playful tools inspired by different practices such as aerial rope and body/space awareness, martial arts and partnering.
At the beginning of the session we will get to know our body through the relation we have with ourselves, the others and the space around us.
Through games in pairs where we can activate our senses and the inner playful child inside us. We will explore different ways of supporting others and let go of our own support. We will go back to us, our center and our breath, finishing the session with a relaxed mind and body, energized but calm.
In this course we will learn easy acrobatic skills which you can then implement in every situation. If you dance, if you want to just cross the stage, if you want to do a little floor sequence before going to your apparatus or if you just want to have fun jumping around. This class is rather technical, we will work on different skills and analyze the body movements to understand and strengthen your awareness in the air/space. All levels are welcome!