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Workshop Week – Day 5

Datum: 09.08.2024
Zeit: 11:00
Ort: Traininshalle
Preis: 130.00 CHF
Dauer: 1 Tag
Alter: Ab 16 Jahren
Level: Alle Levels
(noch 12 Plätze)
Bild: Heroen Bollaert-PERPLX (c)
Workshop Week with Framing Effekt

The Workshop Week invites people from taking single lessons to experience the full immersion of one week of work with Framing Effekt. The practitioners can therefore organize their own schedule inside the workshop week, taking in consideration their times and desires.
The classes last between 1.5h and 2h and we recommend that you arrive 15 minutes before the class to take time to warm up your body with your own needs.

Framing Effekt is a contemporary circus company of artist graduated from ACAPA, a circus bachelor in the Netherlands. They work together mixing tools from various disciplines to create unique and innovative material.

This week is tought by: Nicolas Stocco, Shalom Gramiccioli and Marius Cavin

Timetable Day 5:
11:00 – 12:30Acrobatics
12:30 – 15:30Lunchbreak
15:30 – 17:30Trapez & Hoop
18:00 – 19:30Flexibility (at Spiegelsaal)
19:30 – 20:00Cool down (at Spiegelsaal)
Booking information:


It is possible to attend individual lessons, single days or the whole week. Registration for single lessons via e-mail here.


1.5h lessons: 45.-
2h lessons: 60.-

Full day : 130.-
Full week: 600.-

Cool Down:

If you do a class before the cool down its 5.- for the class.
If you do a full day, the cool down is for free.

Workshop descriptions

In this course we will learn easy acrobatic skills which you can then implement in every situation. If you dance, if you want to just cross the stage, if you want to do a little floor sequence before going to your apparatus or if you just want to have fun jumping around. This class is rather technical, we will work on different skills and analyze the body movements to understand and strengthen your awareness in the air/space. All levels are welcome!

Aerial technics (Rope & Silks and Trapez & Hoop):

The objective is to optimize the technical language through the awareness of our center, and its positioning in the space. Among the different techniques to work on, the strength of the core will be emphasized as an enhancer of the swings/beats, the correct execution of suspensions, twisting techniques and the correct positioning of the body in different supports, balances and movements.
After the technical work, we will seek to apply what we have learned in a work of „dynamically correct“ sequences (that is, the movement does not stop but flows and is a consequence of the previous one, it is not born for its own sake) within these we will also include the development of the tricks. We will work with rope and silks, we will apply conditioning.

To have a healthy and long lasting body, we need to be not only strong but also flexible. During this class we will train our mobility to widen our ranges of motion of our joints using tools from biomecanichs and active flexibility. We will warm up and prepare our body to achieve different positions and shapes according to your own flexibility without pushing or feeling pain, but in a safe way that will also prevent yourself from injuring. Some concepts and exercises from this class will be also applied in the following aerial class.

Friday: Arms and spine mobility

Who can Participate:

The workshops are intended for practitioners of any circus discipline or those who have a body who can respond to the physical characteristics of the movement training (body awareness, physical condition and responsibility with the teaching-learning process).
Although the information can be better used when you already have some experiences, the level is not exclusive, the idea is to work the concepts and techniques from the base and to learn the methods we as a company use to create and develop content.
The workshops will be taught in English. There is someone who can speak (Swiss) German and can translate if needed, but you need to at least understand basic English to follow the classes.
The Workshops and our practice is aiming for people 16+.

Single lessons

Registration for single lessons via e-mail.