{"id":8414,"date":"2024-05-01T13:02:42","date_gmt":"2024-05-01T11:02:42","guid":{"rendered":"https:\/\/zirkusquartier.ch\/kurs\/flexibility-stretch\/"},"modified":"2025-12-11T17:31:30","modified_gmt":"2025-12-11T16:31:30","slug":"flexibility-stretch","status":"publish","type":"course","link":"https:\/\/zirkusquartier.ch\/en\/course\/flexibility-stretch\/","title":{"rendered":"Flexibility &amp; Stretch"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-img-fluid\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/zirkusquartier.ch\/wp-content\/uploads\/2024\/05\/Naomi-Contortion-d1-17-1024x683.jpg\" alt=\"\" class=\"wp-image-6612\" srcset=\"https:\/\/zirkusquartier.ch\/wp-content\/uploads\/2024\/05\/Naomi-Contortion-d1-17-1024x683.jpg 1024w, https:\/\/zirkusquartier.ch\/wp-content\/uploads\/2024\/05\/Naomi-Contortion-d1-17-300x200.jpg 300w, https:\/\/zirkusquartier.ch\/wp-content\/uploads\/2024\/05\/Naomi-Contortion-d1-17-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>This course trains a balanced, strong and flexible body by strengthening the joint muscles and stretching the ligaments. With influences from different types of training and movement, the exercises also specifically train the deep muscles; for better posture and better movement in sport and everyday life. <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Joints Strengths<\/li>\n\n\n\n<li>Counteract poor posture and training habits<\/li>\n\n\n\n<li>Influences from Yoga, Pilates, Animal Flow<\/li>\n\n\n\n<li>Training the deep muscles<\/li>\n\n\n\n<li>Stretching (squats, splits, sitting upright, &#8230;<\/li>\n\n\n\n<li>Experiment with holding figures from a wide variety of contexts<\/li>\n<\/ul>\n\n<p>All levels of experience are welcome<\/p>\n\n<p><strong>Clothing:<\/strong> Comfortable sportswear. In the winter months we recommend long training clothes for before and after the course. <\/p>\n\n<h5 class=\"wp-block-heading\">Naomi Meyer<\/h5>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large is-style-img-fluid\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/zirkusquartier.ch\/wp-content\/uploads\/2024\/01\/Portrait-Naomi-819x1024.jpg\" alt=\"\" class=\"wp-image-5225\" srcset=\"https:\/\/zirkusquartier.ch\/wp-content\/uploads\/2024\/01\/Portrait-Naomi-819x1024.jpg 819w, https:\/\/zirkusquartier.ch\/wp-content\/uploads\/2024\/01\/Portrait-Naomi-240x300.jpg 240w, https:\/\/zirkusquartier.ch\/wp-content\/uploads\/2024\/01\/Portrait-Naomi-768x960.jpg 768w, https:\/\/zirkusquartier.ch\/wp-content\/uploads\/2024\/01\/Portrait-Naomi-1229x1536.jpg 1229w, https:\/\/zirkusquartier.ch\/wp-content\/uploads\/2024\/01\/Portrait-Naomi-1639x2048.jpg 1639w, https:\/\/zirkusquartier.ch\/wp-content\/uploads\/2024\/01\/Portrait-Naomi-scaled.jpg 2048w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-text-align-left has-small-font-size\">Naomi is an exercise enthusiast for life and loves to share this passion as a trainer. She has always been fascinated by the diversity of the human body. After graduating from high school, she began studying sports science at the University of Basel and later became a professional circus performer. Before Naomi devoted herself fully to her circus training, she performed in the Christmas variety show Mugg and toured with Zirkus Chnopf in 2019. After a year of intensive circus training in Portugal, Naomi continued her training at the renowned circus school &#8220;\u00c9cole Nationale de Cirque&#8221; in Montr\u00e9al.<br\/>Naomi loves lifelong learning. In addition to her work as a trainer, she is currently training part-time to become a physiotherapist.<\/p>\n<\/div>\n<\/div>\n\n<h5 class=\"wp-block-heading\">General information<\/h5>\n\n<ul class=\"wp-block-list\">\n<li><strong>Course information:<\/strong> The course takes place once a week (except during school vacations and public holidays) and lasts 60 minutes.<\/li>\n\n\n\n<li><strong>Start of the course<\/strong>: August 21 (from the end of the 2024 school summer vacation)  <\/li>\n\n\n\n<li><strong>Course duration: <\/strong>20 lessons<strong> <\/strong>until February 5 (until the start of the 2025 sports vacations)<\/li>\n\n\n\n<li><strong>Course-free dates Wednesday: <\/strong>4.9. (festival week at Zirkusquartier) \/ 9.10. &amp; 16.10. (fall vacations) \/ 25.12. &amp; 1.1.25 (Christmas vacations)      <\/li>\n\n\n\n<li><strong>Entry: <\/strong>It is always possible to join the course during the current session if there is free capacity. Just book online.<\/li>\n\n\n\n<li><strong>New bookers: <\/strong>The first lesson from the date of booking is always a trial lesson and costs CHF 20, after which a final decision can be made on the booking. Registration or de-registration for the whole session must be confirmed by email within three days of the trial lesson. (kontakt@zirkusquartier.ch) The course is then considered booked.<\/li>\n\n\n\n<li><strong>Trial lesson:<\/strong> See the point on new visitors.<\/li>\n\n\n\n<li><strong>Individual lessons cannot be booked, <\/strong>only the whole session from the start date. The invoice will be adjusted accordingly.  <\/li>\n\n\n\n<li><strong>Discounts:<\/strong> LEGI &amp; KULTURLEGI. We also accept LEGI and KULTURLEGI from parents for children&#8217;s courses.  We offer a 5 franc discount per lesson on the second course booked.  <\/li>\n\n\n\n<li><strong>Course confirmations will be sent on request.<\/strong><\/li>\n<\/ul>\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Price:<\/strong> <\/td><td><strong>Lesson:<\/strong> <\/td><td><strong>Session (20 lessons):<\/strong><\/td><\/tr><tr><td><strong>Normal price:<\/strong> <\/td><td>28.00 CHF  <\/td><td>560.00 CHF  <\/td><\/tr><tr><td><strong>Legi\/Kulturlegi<\/strong>:<\/td><td>20.00 CHF  <\/td><td>400.00 CHF  <\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"featured_media":7126,"parent":0,"template":"","session":[29],"target_group":[],"level":[79],"age_group":[85],"week_day":[98],"class_list":["post-8414","course","type-course","status-publish","has-post-thumbnail","hentry","session-herbst-session","age_group-ab-14-jahren-en-2","week_day-mittwoch-en-2"],"acf":[],"week_day_terms":[{"id":98,"slug":"mittwoch-en-2","name":"Wednesday"}],"_links":{"self":[{"href":"https:\/\/zirkusquartier.ch\/en\/wp-json\/wp\/v2\/course\/8414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zirkusquartier.ch\/en\/wp-json\/wp\/v2\/course"}],"about":[{"href":"https:\/\/zirkusquartier.ch\/en\/wp-json\/wp\/v2\/types\/course"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zirkusquartier.ch\/en\/wp-json\/wp\/v2\/media\/7126"}],"wp:attachment":[{"href":"https:\/\/zirkusquartier.ch\/en\/wp-json\/wp\/v2\/media?parent=8414"}],"wp:term":[{"taxonomy":"session","embeddable":true,"href":"https:\/\/zirkusquartier.ch\/en\/wp-json\/wp\/v2\/session?post=8414"},{"taxonomy":"target_group","embeddable":true,"href":"https:\/\/zirkusquartier.ch\/en\/wp-json\/wp\/v2\/target_group?post=8414"},{"taxonomy":"level","embeddable":true,"href":"https:\/\/zirkusquartier.ch\/en\/wp-json\/wp\/v2\/level?post=8414"},{"taxonomy":"age_group","embeddable":true,"href":"https:\/\/zirkusquartier.ch\/en\/wp-json\/wp\/v2\/age_group?post=8414"},{"taxonomy":"week_day","embeddable":true,"href":"https:\/\/zirkusquartier.ch\/en\/wp-json\/wp\/v2\/week_day?post=8414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}