{"id":22956,"date":"2025-12-05T14:01:13","date_gmt":"2025-12-05T13:01:13","guid":{"rendered":"https:\/\/zirkusquartier.ch\/?post_type=course&p=22956"},"modified":"2026-01-26T14:03:57","modified_gmt":"2026-01-26T13:03:57","slug":"flexibility-stretch-5-en","status":"publish","type":"course","link":"https:\/\/zirkusquartier.ch\/en\/course\/flexibility-stretch-5-en\/","title":{"rendered":"Flexibility & Mobility"},"content":{"rendered":"\n
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For trial lessons, please book online, then a final decision can be made about the booking.<\/strong><\/p>\n\n

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In this course, we work specifically on the mobility and stability of your joints and the flexibility of your muscles. <\/p>\n\n

You will learn about and apply various stretching methods. After a topic-specific warm-up, you will learn the correct alignment in exercises and stretching positions as well as which muscles should be activated when – for efficient and injury-free flexibility training. The course is ideal as a balance to everyday working life, as complementary training to other sports, but also for anyone pursuing ambitious flexibility goals. All levels of experience are welcome – the exercises are individually adapted to your level and needs. <\/p>\n\n

Topics:<\/strong> Front splits, middle splits, backbends, shoulders, nerve flossing, etc.<\/p>\n\n

Influences:<\/strong> Circus contortion, Pilates, exercise science and physiotherapy. <\/p>\n\n

Clothing:<\/strong> Comfortable sportswear. In the winter months we recommend long training clothes for before and after the course. <\/p>\n\n

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Naomi Meyer<\/h5>\n\n
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Naomi is a movement enthusiast for life and loves to share this passion as a trainer. She has always been fascinated by the diversity of the human body. After graduating from high school, she began studying sports science at the University of Basel and later developed into a professional circus artist. Before Naomi devoted herself fully to her circus training, she performed in the Christmas variety show Mugg <\/g>and toured with Zirkus Chnopf<\/g> in 2019. After a year of intensive circus training in Portugal, Naomi continued her training at the renowned \u00c9cole Nationale de Cirque<\/g> circus school in Montr\u00e9al.Naomi loves lifelong learning. In addition to her work as a trainer, she is currently training part-time as a physiotherapist. <\/p>\n<\/div>\n<\/div>\n\n

Price<\/strong><\/td>Lesson of 60 minutes<\/strong><\/td>Entire session (18 lessons)<\/strong><\/td><\/tr>
Normal price:<\/td>28.00 CHF <\/td>504.00 CHF <\/td><\/tr>
Legi\/Kulturlegi:<\/td>20.00 CHF <\/td>360.00 CHF <\/td><\/tr><\/tbody><\/table><\/figure>\n\n

Individual lessons cannot be booked. Entry during the current session is possible at any time if capacity is available. The price will be adjusted accordingly. <\/p>\n\n

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Course information:<\/strong><\/h5>\n\n\n\n

General<\/strong><\/p>\n\n\n\n

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  • The course takes place once a week (except during school vacations and public holidays) <\/li>\n\n\n\n
  • Course duration: 60 minutes<\/li>\n\n\n\n
  • Start: February 25 (from the end of the 2026 sports vacations) <\/li>\n\n\n\n
  • End: <\/strong>July 8 (until the start of summer vacation 2026), 18 lessons in total<\/li>\n<\/ul>\n\n\n\n

    Trial lessons<\/strong><\/p>\n\n\n\n

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    • Please book online. <\/li>\n\n\n\n
    • The first lesson from the date of booking is always a trial lesson and costs CHF 20.<\/li>\n\n\n\n
    • A final decision on the booking can then be made: The registration or deregistration for the entire course session must reach us by e-mail (kontakt@zirkusquartier.ch) three days after the trial lesson. <\/li>\n\n\n\n
    • If you book and confirm the appointment, the trial lesson will be charged even if you do not attend.<\/li>\n<\/ul>\n\n\n\n

      Access<\/strong><\/p>\n\n\n\n

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      • It is always possible to join the course during the current session if capacity is available. <\/li>\n\n\n\n
      • Simply book online, the first lesson is a trial lesson.<\/li>\n\n\n\n
      • You will only be charged from the definitive start date after the trial lesson.<\/li>\n<\/ul>\n\n\n\n

        Discounts<\/strong><\/p>\n\n\n\n

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        • Legi & Kulturlegi <\/li>\n\n\n\n
        • For children’s courses we also accept parents’ Legi and Kulturlegi. <\/li>\n\n\n\n
        • We offer a CHF 5 discount per lesson on the second course booked.<\/li>\n<\/ul>\n\n\n <\/div>\n <\/div>\n<\/section>\n\n
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