{"id":13304,"date":"2025-05-22T11:57:09","date_gmt":"2025-05-22T09:57:09","guid":{"rendered":"https:\/\/zirkusquartier.ch\/?post_type=course&#038;p=13304"},"modified":"2025-12-04T11:29:08","modified_gmt":"2025-12-04T10:29:08","slug":"open-training-5","status":"publish","type":"course","link":"https:\/\/zirkusquartier.ch\/en\/course\/open-training-5\/","title":{"rendered":"Open training"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-img-fluid\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/zirkusquartier.ch\/wp-content\/uploads\/2023\/05\/Offenes-Traininig-1024x682.jpg\" alt=\"\" class=\"wp-image-1970\" srcset=\"https:\/\/zirkusquartier.ch\/wp-content\/uploads\/2023\/05\/Offenes-Traininig-1024x682.jpg 1024w, https:\/\/zirkusquartier.ch\/wp-content\/uploads\/2023\/05\/Offenes-Traininig-300x200.jpg 300w, https:\/\/zirkusquartier.ch\/wp-content\/uploads\/2023\/05\/Offenes-Traininig-768x512.jpg 768w, https:\/\/zirkusquartier.ch\/wp-content\/uploads\/2023\/05\/Offenes-Traininig-380x253.jpg 380w, https:\/\/zirkusquartier.ch\/wp-content\/uploads\/2023\/05\/Offenes-Traininig.jpg 1277w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Our open training takes place every Monday and Thursday: for teenagers, amateurs and professionals aged 18 and over. The focus is on exchanging ideas and enjoying training together. No registration required, just come along and train.<\/p>\n\n<p><strong>Clothing:<\/strong> Comfortable sportswear. Indoor shoes, socks or barefoot.  In the winter months, we recommend long training clothing for before and after training.  <\/p>\n\n<p><strong>Price per evening:<\/strong> CHF 5 (payment in cash or twint)<\/p>\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-table alignwide is-style-regular has-default-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Mirror room<\/strong><\/td><td>18:30 &#8211; 22:00<strong> <\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Training hall<\/strong><\/td><td>20.00 &#8211; 22.00<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><\/div>\n<\/div>\n<section id=\"\" class=\"sectionblock  inverted-color\" >\n  <div class=\"section-inner\">\n    <div class=\"container-lg\">\n      \n\n<h5 class=\"wp-block-heading\">General information<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Insurance is the responsibility of the participants.  <\/li>\n\n\n\n<li>Participants must adhere to the <a href=\"https:\/\/zirkusquartier.ch\/wp-content\/uploads\/2025\/08\/Hausregeln_ZQ_250823.pdf\">house rules<\/a> of the Zirkusquartier. The instructions of the staff must be followed.  <\/li>\n\n\n\n<li>Dogs are not allowed in open training and must wait outside the door (not in the foyer) on a lead.<\/li>\n\n\n\n<li>Open training is suspended during school vacations and official holidays.<\/li>\n<\/ul>\n\n\n    <\/div>\n  <\/div>\n<\/section>\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><\/p>\n","protected":false},"featured_media":6913,"parent":0,"template":"","session":[29],"target_group":[],"level":[83],"age_group":[84],"week_day":[99],"class_list":["post-13304","course","type-course","status-publish","has-post-thumbnail","hentry","session-herbst-session","age_group-ab-18-jahren-en-2","week_day-montag-en-2"],"acf":[],"week_day_terms":[{"id":99,"slug":"montag-en-2","name":"Monday"}],"_links":{"self":[{"href":"https:\/\/zirkusquartier.ch\/en\/wp-json\/wp\/v2\/course\/13304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zirkusquartier.ch\/en\/wp-json\/wp\/v2\/course"}],"about":[{"href":"https:\/\/zirkusquartier.ch\/en\/wp-json\/wp\/v2\/types\/course"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zirkusquartier.ch\/en\/wp-json\/wp\/v2\/media\/6913"}],"wp:attachment":[{"href":"https:\/\/zirkusquartier.ch\/en\/wp-json\/wp\/v2\/media?parent=13304"}],"wp:term":[{"taxonomy":"session","embeddable":true,"href":"https:\/\/zirkusquartier.ch\/en\/wp-json\/wp\/v2\/session?post=13304"},{"taxonomy":"target_group","embeddable":true,"href":"https:\/\/zirkusquartier.ch\/en\/wp-json\/wp\/v2\/target_group?post=13304"},{"taxonomy":"level","embeddable":true,"href":"https:\/\/zirkusquartier.ch\/en\/wp-json\/wp\/v2\/level?post=13304"},{"taxonomy":"age_group","embeddable":true,"href":"https:\/\/zirkusquartier.ch\/en\/wp-json\/wp\/v2\/age_group?post=13304"},{"taxonomy":"week_day","embeddable":true,"href":"https:\/\/zirkusquartier.ch\/en\/wp-json\/wp\/v2\/week_day?post=13304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}