Trampoline

In this course we will explore the airspace with fun and safety until we master our bodies. The focus is on cleanliness and energy efficiency.

We start with a good warm-up to get our bodies going and strengthen our joints. We will then practise various techniques and figures (depending on the level) on the large trampoline. We will also use techniques that facilitate the practice of other disciplines, such as floor acrobatics, parkour, partner acrobatics/acroyoga, etc…

Goals

• Build up concentration to link technical movements.
• Sharing and teamwork – mutual help is a fundamental element of circus
• Having your head in the stars while keeping your feet on the ground!

Prerequisites

• You should have a minimum of body awareness and enjoy moving around
• You should not have any serious back problems

Clothing: Tight sportswear, socks, sports shoes. In the winter months we recommend long training clothes for before and after the course.

Eulalie Blanc

Eulalie grew up as a circus child and is now a young circus artist. She supplemented her good foundation in artistic gymnastics and trampolining with professional circus training and a J+S instructor course. In her courses, she works with a Pilates method that is based on the specific physical abilities of the participants. She has taken part in the Swiss Championships twice and finished on the podium. She has been teaching children and adults in various disciplines for four years.

General information

• Course information: The course takes place once a week (except during school vacations and public holidays) and lasts 90 minutes.
• Start of the course: August 19 (from the end of the 2024 school summer vacation)
• Course duration: 19 lessons until February 3 (until the start of the 2025 sports vacations)
• Course-free dates Monday: 2.9. (festival week at Zirkusquartier) / 9.9. (Knabenschiessen) / 7.10. 14.10.(fall vacations) / 23.12. 30.12. (Christmas vacation)
• Entry: It is always possible to join the course during the current session if there is free space. Just book online.
• New bookers: The first lesson from the date of booking is always a trial lesson and costs CHF 20, after which a final decision can be made on the booking. Registration or de-registration for the whole session must be confirmed by email within three days of the trial lesson. (kontakt@zirkusquartier.ch) The course is then considered booked.
• Trial lesson: See the point on new visitors.
• Individual lessons cannot be booked, only the whole session from the start date. The invoice will be adjusted accordingly.
• Discounts: LEGI & KULTURLEGI. For children’s courses, we also accept LEGI and KULTURLEGI from parents. We give a 5 franc discount per lesson on the second course booked.
• Course confirmations will be sent on request.