Handstand Basics
Mit Naomi Meyer
| Location | Mirror room |
| Age | From 14 years |
| Level | All Levels |
| Normal price | 560.00 CHF |
| Legi/Cultural Legi | 400.00 CHF |
| Instructor | Naomi Meyer |
- 02.09.2025 (Festival ZirQus)
- 07.10.2025 (Fall vacation)
- 14.10.2025 (Fall vacation)
- 23.12.2025 (Christmas vacation)
- 30.12.2025 (Christmas vacation)
This course is aimed at anyone who is interested in learning or improving the handstand and using it on a daily basis.
Daily handstand training can achieve significant progress. This course is the perfect way to learn a clean technique so that you don’t train yourself to make mistakes. The focus in this course is on Handstand Press, One Hand, but also on cleanliness, energy efficiency and health sustainability. Each class includes a specific warm-up and training in technique, strength endurance and flexibility.
Over the weeks we will explore various topics such as posture, breathing and timing to give you a better, more complete understanding of handstand.
Clothing: Comfortable sportswear. In the winter months we recommend long training clothes for before and after the course.
Naomi Meyer
Naomi is a movement enthusiast for life and loves to share this passion as a trainer. She has always been fascinated by the diversity of the human body. After graduating from high school, she began studying sports science at the University of Basel and later developed into a professional circus artist. Before Naomi devoted herself fully to her circus training, she performed in the
Naomi loves lifelong learning. In addition to her work as a trainer, she is currently training part-time as a physiotherapist.
| Price | Lesson of 60 minutes | Session (20 lessons) |
| Normal price: | 28.00 CHF | 560.00 CHF |
| Legi/Kulturlegi: | 20.00 CHF | 400.00 CHF |
Individual lessons cannot be booked. Entry during the current session is possible at any time if capacity is available. The price will be adjusted accordingly.
Course information:
General
- The course takes place once a week (except during school vacations and public holidays)
- Course duration: 60 minutes
- Start: August 19, 25 (from the end of the 2025 school summer vacation)
- End: February 3, 26 (until the start of the 2026 school sports vacations), 20 lessons in total
Trial lessons
- Please book online.
- The first lesson from the date of booking is always a trial lesson and costs CHF 20.
- A final decision on the booking can then be made: The registration or deregistration for the entire course session must reach us by e-mail (kontakt@zirkusquartier.ch) three days after the trial lesson.
- If you book and confirm the appointment, the trial lesson will be charged even if you do not attend.
Access
- It is always possible to join the course during the current session if capacity is available.
- Simply book online, the first lesson is a trial lesson.
- You will only be charged from the definitive start date after the trial lesson.
Discounts
- Legi & Kulturlegi
- For children’s courses we also accept parents’ Legi and Kulturlegi.
- We offer a CHF 5 discount per lesson on the second course booked.